How is Sahaja different from other forms of meditation?
Sahaja meditation is for regular people just like you - not just mystics and monks. Without yoga mats, stretching, or spa music, Sahaja is much more than your average relaxation technique. Practiced by people of all ages and walks of life, Sahaja is a deep, self-improvement journey that can also take you to the depths of spirituality, if you're seeking higher purpose in life. Beyond concentration techniques and mental exercises, Sahaja taps into an innate subtle energy inside you, granting you the state of meditation at an elevated level of consciousness of thoughtless awareness.
Sahaja isn't new. Backed by credible scientific research, Sahaja has been practiced in over 90 countries for nearly 5 decades. Sahaja can provide relief for a number of problems including stress, anxiety, depression, ADHD and insomnia. At the same time, it distills the teachings of ancient saints and spiritual scriptures into a practice that helps you actualize them to improve your life and personality in a practical manner.
Though Sahaja's origins are from the East, it's knowledge, philosophy and techniques are universal in nature. We have instructors and practitioners of various backgrounds and ethnicity. Sahaja is unique in its ability to offer meditation, self-improvement and spirituality completely free of charge to the public.
What is Sahaja meditation?
It’s an inner-energy-based meditation technique that allows you to explore the depths of your inner self. Learn more…
What is Sahaja Online?
Sahaja Online provides complete internet-based access to live and do-it-yourself (D.I.Y.) Sahaja meditation. It is also the largest free online resource related to Sahaja meditation, including free meditation coaches, scientific research,free meditation videos, downloadable guides and more.
Why is Sahaja meditation free?
Our founder, Shri Mataji Nirmala Devi created Sahaja meditation to be completely free to the public because she felt something as precious as an individual’s spiritual ascent can never be equated to money. Our mission is to propagate peace and positivity throughout the world by helping people change within themselves.
What is the difference between live and D.I.Y. Sahaja meditation?
You can practice live or D.I.Y. Sahaja meditation from home, work or while traveling. The difference is that live sessions require an internet connection and D.I.Y. sessions can be done ‘offline’ by yourself.
Can Sahaja conduct a live meditation program at my organization, work location or nearby venue?